This is an anti-racism support group intended to hold space for you to transform the pain you are experiencing during this time of planetary shift and deep purification. Humanity is waking up to the evils of racism that have plagued our planet. Now is the time to heal ourselves and bring radical peace and justice to the world through embodiment work and healing the trauma of our ancestors. 


We are ready to heal and awaken into a new form of being human, one more aligned with our highest love spirit. Our future is beautifully embodied in absolute truth, rather than delusion, fear, and separation like now, but will require more conscious connection and healing with the parts of us that we have been forced to hide, ignore, and numb out. To heal means we must be willing to feel what is stored deep within the body. And doing this in community with others "online" will offer a powerful energetic container to hold your pain so that it may transmute, into a new form.  


Lower energies have manipulated and programmed humanity for thousands of years. Still, we are becoming more conscious of this and awakening our personal and collective power for exciting radical change. We need an Evolution. Our nervous system is where our evolutionary potential resides. Learning how to work with your body's living tissues, fascia, or extracellular matrix will give you more conscious power and control in healing your pain and the pain of your ancestors. It's time for us to offer empathy, forgiveness, and conscious care to all of the humans who came before us. Science shows that ancestral memories can be traced back to up to seven generations within one's cellular DNA. This is why our ancestors were so stuck in their ways of separation, judgment, hatred, and fear. 


Our DNA informs the neurological state of our mind and body. What's exciting is we can shift our neurological state when we move the tissues and awaken a new frequency within the approximate 74 trillions of cells living within there. This allows for a new embodied experience, one of self-love. Your body is very sophisticated and has so much potential to heal and awaken into a much higher vibration of love, unity, and connection. Join us as we move from freeze to flow, hate to love, and traumatized to healed. 


No upcoming events at the moment

steps to healing


Understanding, Accepting, and Trusting 

Body Aware & Care

Feeling what is Stored within

Since our bodies are carrying so much unprocessed trauma and pain, our minds have a hard time relating to ourselves with love, compassion, and care. For us to ascend into a higher state of being, we must be willing to practice self-love. Love is the highest form of nourishment for one's spirit, body, and mind, and if we want to be a conduit for change in the world, we must start with ourselves. When we learn how to touch our bodies with gentle care and deep attunement, we begin to rewire our brain and body in radical ways. Moving out of freeze and disconnect and into flow with oneself. 

The  time is now for humanity to bring more awareness to what the body is holding onto so tightly. Your body and brain are very sophisticated and inextricably connected. When we ignore our bodies, we lose access to our potential for healing, awakening, and transforming. Now is the time for humanity to heal and awaken our heart's intelligence to be connected with higher consciousness, love, care, and compassion, so our we can evolve to being true spiritual beings.

When our bodies are tense and rigid, we have a hard time "feeling" them. This is due to the neurological "freeze" state of our bodies. This state keeps us disempowered from changing our response to lives circumstances,  healing the pain stored within, and rewiring into a neurological state of connectivity rather than disassociation. The only way out of this place of disempowerment is through connecting more deeply to the felt sense of the body. Therapy balls are a great tool to bring one into feeling the deeply stored emotional content trapped within the body, and keeping one frozen and locked within their more primal states of consciousness. 

what you'll need for our free events, post july 4:

  • We will be using therapy balls to clear dense and traumatic energy out of our bodies. We prefer Yoga Tuneup balls since that is what we have experience with, but you can use anything really like tennis or racquet balls in a tube sock. Due to the intensity of lacrosse balls, those are not recommended for this work. 

  • Recommended balls to support you: coregeous ball, yoga tuneup plus balls, alpha balls 

who we are 

alexa goins 

jessica lichaa 

I discovered the power of ancestral embodied care through my journey of spiritual awakening and self-healing. My maternal lineage carried a massive depression for most likely thousands of years. Suicide idealization was shared in more recent lived experiences, affecting myself, my mother, great-grandmother, and great-great-grandmother. The only way I was able to unburden the heaviness that had weighed on my emotional, physical, and spiritual experiences were to come into my body with a compassionate and caring presence. In doing this, I realized that the pain and suffering my body was carrying wasn't just mine; and that humans are gifted with an incredible capacity to awaken and heal their programmed pain and suffering in radical ways, to promote healing through their ancestral lineages. I also learned how to move the body's tissues or fascia to support an energetic shift in the 74 trillion cells that directly determine the quality of my human experience, and ways to support fluid flow within one’s internal processes. This taught me about consciousness and our power in shifting the way we see and feel ourselves in the world, and others around us. 


The journey of embodied care gave me deep insight into our human experience. I realized that humans have not accessed their potential of awakening on the energetic/ spiritual, emotional, and physical levels, due to the neurological state of stress and freeze stored within the body. Science has proven through neurobiology, the inextricable connection between the mind and body. By awakening one's tissues into a new state of being, one awakens their brain to higher states. Our energetic resonance of mind and body is where our potential for healing and awakening our potential resides.

The current state of our world may be scary for some, but for me, there is excitement. I see the apparent dismantling of evil forces and the miraculous healing occurring in the masses. People are waking up into new states of consciousness faster than ever, and God or the beautiful grace that lives in the cosmos is here supporting this planetary shift.

I see our future embodied in the Holy Spirit or what the yogis refer to as Kundalini energy. Teaching our nervous systems how to resonate at higher frequencies and supporting them in sustaining that new energy and consciousness is spiritual activism. It is needed to clear out the lower spirits on the planet that have been holding us in these lower vibrations of separation, hatred, and injustice. We are all needed right now to embody our highest form of being, to embody our sovereignty, power, and the highest form of love, to ascend humanity out of this painful, unconscious state. In this transformation of ourselves, we heal and offer our ancestors the opportunity to integrate with their souls.

Growing up in a predominantly white suburb, racism has always been a part of my life. I was scarred by the death of Trayvon Martin as a black teenager. Eight years later, the death of George Floyd has felt just as devastating.


I first learned about embodiment at Jessica’s studio in 2018 and it has totally changed the way I move through the world. Embodiment work has helped me heal trauma and internalized racism/self-hate, practice self-love, discover my autonomy, and build a stronger sense of safety and trust within myself. Through this group, I am hoping to find greater healing within myself, connect with my ancestors, and help bring energetic justice and peace to our world. I work as a writer in the Indianapolis area. When I’m not writing, I enjoy reading, traveling, and practicing yoga.

meet your embodied care guide & learn more

inspiring quotes that support our mission 

"there's a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. your body-all of our bodies-are where changing the status quo must begin"

Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts & Bodies 

"i touch my own skin, and it tells me that before there was any harm, there was a miracle."

Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good 

"all of this suggests that one of the best things each of us can do-not only for ourselves, but also for our children and grandchildren-is to metabolize our pain and heal our trauma. when we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy dna expression. in contrast, when we don't address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain". 

Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts & Bodies 

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